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Stargazing

Snow will blanket the mountains in winter. Tulips will bloom in the spring. Water will continue to travel down waterfalls and the mist will rise. No matter what we humans do, nature will continue unabated. Year after year after year. There’s been much disruption with the election just completed. Negativity is at an all-time high. […]

Female Military and Veterans Resources

The numbers of women in the military are increasing. As of March 2016, 15% of active duty personnel are female. There are also 39,277 officers. In Numbers are growing as well as diversity of roles. In December 2015, Defense Secretary Ash Carter announced that all jobs in the military are open to all women. Also, […]

Women’s Health Issues and Resources

Because of my advocacy work for female concussions, I’ve learned more about sex and gender issues with medical research and other aspects of medicine. Research and focus regarding women’s health has been ongoing for some time, but has lagged with regard to concussion. In this post, I’m providing information about women’s health issues as well as online resources […]

Learning to Breathe

An oft-heard recommendation is to periodically take a few minutes break from your busy life and “smell the roses.” It’s good advice for any day. However, there’s one detail often overlooked. To smell the roses, one must first plant the roses. Afterward, continually, one must tend and nurture said flowers. So it is with other […]

Strength

You've got this!

You're tougher than you know. Find inspiration and empowering thoughts. Onward!